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What Is Lavender?

Humans have been enjoying the scent of lavender and incorporating it into their daily habits and wellness routines for over 2,500 years. Our ancestors in the Mediterranean, India, and the Middle East used lavender as a holy herb to add fragrance to their usual routine.

Nowadays, lavender is present everywhere. Its scent is found in lotions, scrubs, body wash, candles, and essential oils.

How To Describe Lavender Smell?

Lavender, a member of the mint family, is a delightful flowering plant with a vibrant purple hue.

It is well known for its sweet, floral fragrance and versatility in aromatherapy and various products.

Lavender’s base notes are a perfect blend of sweetness and floral scents, with hints of evergreen, woody vegetation, and powder.

Some people describe the fragrance as herbal and musky, making it a unique and captivating aroma.

Regarding aromatherapy, Lavender fragrance is always the first choice for its benefits and forms of uses, such as candles, body creams, and others.

Perks Of Having Lavender Candle

1) Relieves Stress and Anxiety:

Lavender is an excellent natural fragrance that has been used for reducing anxiety and feelings of stress for many centuries.
Lavender is great for relaxation and tremendously calming the brain because of its soothing fragrances.

2) Alleviates Headaches:

Recent research by the Journal of Herbal Medicine shows that lavender aromatherapy for three months reduces the intensity and frequency of migraines.

Lavender aromatherapy has gained more attention in the fight against severe headaches.

Lighting lavender candles can boost productivity and ease migraines without side effects at home or work.

3) Eases PMS:

Research shows that lavender candles provide significant health benefits, including improving PMS activity.

Aromatherapy can regulate PMS symptoms and help women overcome mood swings during menstrual cycles, boosting happy hormones known as endorphins.

4) Deals with Insomnia:

The scent of lavender can help you sleep better with minimal side effects. After a long day, try lighting a lavender candle in a safe part of your room and let the soothing aroma help you drift into a deep, restful sleep. With regular use, you may notice an improvement in the quality of your sleep.

5) Helps in treating PTSD:

Post-traumatic stress disorder (PTSD) poses a significant risk to the health and wellness of people of all ages. Symptoms of PTSD can vary in severity and may include extreme stress, panic, depression, or nightmares. Lavender is known to help calm the brain and reduce the occurrence of nightmares, panic attacks, and unnecessary stress.

6) SPAS:

Many spas have introduced lavender aroma massages, including scrubs, massage cream, massage oil, and lightening it with candles, due to its properties to calm the mind and relieve stress by lymphatic massage.

Questions About What Is Lavender? ?

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Summary

Incorporating lavender into your daily routine can bring joy and numerous benefits to your life. Whether you prefer burning lavender candles or dried leaves, this fragrant herb can promote relaxation, improve sleep quality, boost your mood and mental clarity, and improve your overall well-being and quality of life.

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